1
Soul Insole Reusable Adhesive Metatarsal Pad
For pain under the ball of the foot: a reusable gel pad that sticks behind the toes and spreads pressure away from the metatarsal heads.
Estimated retail value $13.99 As of Oct 25, 2026
Metatarsal Pads, Heel Lifts and Toe Spacers for One Sore Spot
Not every foot problem calls for a new insole. Pressure under the ball of the foot, a heel that takes the jolt of every step, toes that crowd each other in a narrow shoe: each responds to a small support placed exactly where it hurts. Three of these from Soul Insole each answer one of those; the fourth, a soft orthotic with movable gel ramps, covers the whole foot when more than one spot is sore.
2
Soul Insole Gel Heel Lifts
For a sore heel or Achilles, or one leg slightly shorter than the other: gel lifts that raise and cushion the heel, in two sizes.
Estimated retail value $14.99 As of Oct 25, 2026
3
Soul Insole Premium Toe Spacers
For bunions, crooked toes or a neuroma: silicone spacers worn between the toes to ease them back toward their natural spacing.
Estimated retail value $21.99 As of Oct 25, 2026
4
Soul Insole Instant Custom Soft Orthotic
For more than one sore spot: a soft foam insole with two movable gel ramps that set the arch support and relief where you need it.
Estimated retail value $59.99 As of Oct 25, 2026
Side by side
| 1Soul Insole Reusable Adhesive Metatarsal Pad | 2Soul Insole Gel Heel Lifts | 3Soul Insole Premium Toe Spacers | 4Soul Insole Instant Custom Soft Orthotic | |
|---|---|---|---|---|
| Brand | Soul Insole | — | Soul Insole | Soul Insole |
| Piece Count | 2 (one left, one right) | — | 2 (one left, one right) | 4 |
| Material Feature | Non-porous, skin friendly, medical grade gel | — | Specialized non-porous silicone gel with high elasticity | High rebound polyurethane foam bottom layer with moisture-wicking, blister-prevention mesh fabric top layer |
| Form | Self-sticking gel pad | — | Toe Spacers | — |
| Specific Uses For Product | Relief from Morton's Neuroma, Fat Pad Atrophy, Metatarsalgia, Sesamoiditis, Neuromas, Burning Sensations at the ball of the foot, cushioning calluses & bunion pain | — | — | Plantar fasciitis, Morton's neuroma, metatarsalgia, heel pain, over-pronation, over-supination, arch pain, arthritis |
More in Foot Care
Creams and Balms for Cracked Heels
Cracked heels begin as dry, thickened skin that splits under pressure. Creams with urea or fruit acids soften and thin that skin; heavier ointments seal moisture in while the cracks close. Many routines pair the two: an active cream by day and an ointment at night, under socks.
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Calluses, Corns and Hard Skin
Hard skin builds up where shoes press and where the heel takes weight. A file takes it down, a softening gel makes the filing easier, and medicated pads deal with a corn on its own. Taking off a little at a time is gentler than taking off a lot at once.
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Soaks, Masks and Overnight Care
A warm soak softens skin before filing and is a comfortable end to a long day on your feet. Masks and night lotions are the slower, low-effort side of foot care.
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Where these picks come from: Soul Insole